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5 mins on the sofa
Welcome to our Blog
Welcome to “5 Mins on the Sofa”, the Calm Together Ltd blog, where we dedicate ourselves to supporting your journey in mental health and parenting. A space crafted to support and enrich your journey in mental health and parenting. Our aim is to offer a wealth of knowledge, from expert insights to practical advice, designed to empower you in navigating the complexities of mental wellness and effective parenting.
Join us as we explore diverse topics, share inspiring stories, and build a supportive community deeply committed to fostering healthier, happier family dynamics. Whether you’re a parent seeking guidance, or anyone with an interest in mental health, “5 Mins on the Sofa” is your ideal resource for encouragement, learning, and personal growth.
Short meditation for the working day
Let’s embark on a quick guided meditation designed to help you reduce stress during your break at work.
Therapy, Bean & Banter: Collective Care Initiative
As the team behind Calm Together, our journey to creating the “Therapy, Beans, and Banter” event stemmed from a deep […]
Group Supervision or Reflective practice – What is the difference?
Welcome to our latest blog post where we demystify two key concepts in the world of therapy and professional development: […]
Announcement in Non Violent Resistance (NVR)
As a therapist deeply invested in the practice of Haim Omer’s Nonviolent Resistance (NVR), I’ve come to appreciate the transformative […]
Mindfulness at work
In the whirlwind of our workdays, finding moments of calm can seem like a luxury we can’t afford. However, the […]
Practical Tip – Wellness at Work
In our fast-paced work environment, maintaining wellness can sometimes take a backseat. However, with some practical strategies, staying well at […]