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5 mins on the sofa
Welcome to our Blog
Welcome to “5 Mins on the Sofa”, the Calm Together Ltd blog, where we dedicate ourselves to supporting your journey in mental health and parenting. A space crafted to support and enrich your journey in mental health and parenting. Our aim is to offer a wealth of knowledge, from expert insights to practical advice, designed to empower you in navigating the complexities of mental wellness and effective parenting.
Join us as we explore diverse topics, share inspiring stories, and build a supportive community deeply committed to fostering healthier, happier family dynamics. Whether you’re a parent seeking guidance, or anyone with an interest in mental health, “5 Mins on the Sofa” is your ideal resource for encouragement, learning, and personal growth.
Relational Gestures, what are they and why are they important?
As a therapist who integrates the principles of Haim Omer’s Nonviolent Resistance (NVR) in my practice, I often emphasize the importance of relational gestures. These…
Relational Gestures: The Cornerstone of Non-Violent Resistance in Parenting
Non Violent resistance and the importance of relational repair and gestures.
A Fresh Perspective on Parenting: Haim Omer’s Nonviolent Resistance Approach
As a therapist, my goal is to help families navigate the complexities of parenting and address the unique challenges they face. One approach that has…
Nurturing Open Dialogue with Anxious Children
Effective communication plays a pivotal role in understanding and supporting anxious children. As a therapist, I’ve witnessed the profound impact that positive communication can have…
Understanding Your Child’s Anxiety
As a therapist, one of the most crucial aspects of supporting children with anxiety is helping parents develop empathy. Empathy is the cornerstone of building…