Bullying – Insights from a Therapist

How to Raise Awareness of Bullying and Help Prevent It as Parents – Insights from a Therapist

As a therapist, I often see the deep emotional and psychological impacts bullying can have on children and adolescents. Bullying is more than just a temporary conflict – it’s a repeated and targeted attack that can leave long-lasting scars on a young person’s self-esteem and mental health. In my practice, I frequently work with parents who feel unsure of how to help their children navigate this challenge. With Anti-Bullying Week approaching, it’s an important time for us, as parents and caregivers, to raise awareness about what bullying truly is and how we can prevent it.

Understanding What Bullying Is
Bullying can take many forms. According to the UK’s Department for Education, bullying is defined as deliberate behaviour that is repeated over time, intended to hurt someone, and involves a power imbalance. This could be physical aggression, verbal abuse, social exclusion, or, increasingly, cyberbullying. It’s vital to help our children understand that bullying isn’t limited to just physical confrontations – words and actions can be just as damaging, especially when they’re repeated.

In my work, I see young people who have experienced bullying suffer from anxiety, depression, low self-worth, and social withdrawal. Recent studies, such as those by the Anti-Bullying Alliance, suggest that children who are bullied are significantly more likely to experience mental health challenges, which is why early intervention and prevention are so crucial.

How to Raise Awareness of Bullying with Your Children

  1. Open Up Conversations About Bullying
    Start by talking to your children about bullying early on, even if it’s not something they’ve personally experienced. Many parents avoid these conversations, hoping that their child won’t be affected – but open dialogue is key. Ask them if they know what bullying looks like and if they’ve ever seen it happen. Discuss the different forms it can take, from playground teasing to online harassment. When you make these conversations a regular part of your interactions, your child will feel more comfortable coming to you if they ever encounter bullying.
  2. Teach Empathy
    Empathy is one of the strongest tools we can give our children to help prevent bullying. When children understand and care about how their actions affect others, they’re less likely to engage in bullying behaviours. As a therapist, I often encourage parents to ask their children questions like, “How do you think that made them feel?” when discussing conflicts. Studies, like those by child psychologist Peter Smith, show that teaching empathy reduces the likelihood of children participating in or tolerating bullying.
  3. Encourage Open Communication
    Many children who are bullied don’t speak up right away. They may feel embarrassed, ashamed, or fear retaliation. As parents, we can create an environment where our children feel safe discussing their feelings, whether it’s about friendship issues or something more serious. Pay attention to any changes in your child’s behaviour, such as increased withdrawal, reluctance to go to school, or sudden mood swings. These could be indicators that something is wrong.

When a child does open up about bullying, it’s crucial not to dismiss their concerns. Avoid saying things like “Just ignore it,” or “It’s part of growing up.” These responses can make a child feel like their pain isn’t valid. Instead, listen actively and take their concerns seriously.

Preventing Bullying: Practical Steps for Parents

  1. Model Positive Behaviour
    Children learn by watching us, so it’s important that we model respectful and kind behaviour in our daily interactions. Demonstrating how to handle disagreements calmly and showing respect for others, even when we don’t agree, sets a powerful example for our children.
  2. Work with Schools
    As a parent, you have a right to be involved in your child’s school life. Speak to teachers and administrators about their anti-bullying policies and ensure they are enforced effectively. If your child reports bullying, advocate for them by working with the school to resolve the issue. Many schools in the UK have robust anti-bullying policies, but they rely on both parents and staff to implement them fully. By staying informed and involved, you can help create a safer school environment.
  3. Address Cyberbullying Early
    With more children using smartphones and social media, cyberbullying is becoming increasingly common. It’s vital to educate your child on how to use the internet safely and responsibly. Set clear boundaries for online use, and explain the importance of not engaging in harmful behaviours like spreading rumours or excluding others online. Remind them that if they’re being bullied online, they can come to you for help without fear of punishment.

There are also practical steps you can take, such as regularly checking privacy settings on social media platforms and ensuring your child knows how to block or report online abuse. Cyberbullying can sometimes feel more hidden than traditional bullying, but the emotional toll can be just as heavy.

How to Support a Child Who Is Being Bullied
If your child is being bullied, it’s natural to feel a range of emotions – anger, helplessness, even guilt. It’s important to approach the situation calmly. Your child needs to know that you are their ally and that the bullying isn’t their fault. Avoid jumping to conclusions or directly confronting the bully, as this can escalate the situation.

Instead, work with your child to come up with a plan. Encourage them to seek support from trusted adults at school and reassure them that you will work together to find a solution. Sometimes, seeking the help of a counsellor or therapist can also be beneficial, particularly if the bullying has affected your child’s mental health.


Bullying is an issue that we, as parents, can help prevent by raising awareness and fostering an environment of empathy and respect. By having regular conversations with our children, being aware of the signs of bullying, and working in partnership with schools, we can make a meaningful difference in their lives. During Anti-Bullying Week, let’s commit to creating safer, kinder spaces for our children – both online and in the real world.

Bullying in Adult Contexts

While bullying is often associated with school-aged children, it’s important to acknowledge that bullying can occur in adult contexts as well. In the workplace, bullying might present itself as intimidation, exclusion, or harassment, leading to significant emotional distress and mental health challenges. According to the CIPD (Chartered Institute of Personnel and Development), 15% of workers in the UK reported being bullied in the workplace. Adult bullying can have severe consequences, including anxiety, depression, and even physical health issues.

As parents, understanding that bullying doesn’t end in childhood can help us model healthy boundaries and respectful communication in all areas of life. It’s crucial to foster environments, whether at home, work, or socially, where empathy and respect are prioritised. Additionally, when adults experience bullying, it is vital to seek support, whether from HR in the workplace, professional counselling, or legal routes if necessary. By addressing adult bullying with the same proactive approach we take with our children, we contribute to a wider culture of kindness and inclusion.

If you’re concerned about bullying or your child’s mental health, don’t hesitate to seek professional support. Together, we can help our young people feel safe, confident, and supported.

For further info and resources please visit:

https://anti-bullyingalliance.org.uk/anti-bullying-week-2024-choose-respect/anti-bullying-week-2024-choose-respect