Your basket is currently empty!
Understanding and Treating Trauma
Pathways to healing from trauma & What you need to know Experiencing trauma can be incredibly challenging, affecting every aspect of your life, from your emotional wellbeing to your physical health. Whether you’re dealing with anxiety, flashbacks, or a pervasive sense of fear, it’s important to know that help is available and healing is possible.…
Reflecting on Your Wells of Well-Being
Hello everyone, As a therapist, I often talk about the importance of maintaining our wells of well-being—physical, emotional, social, financial, purposeful, and creative. Sometimes, life gets busy, and we might neglect one or more of these essential aspects. Today, I’d like to invite you to take a moment and reflect on how you’re nurturing each…
Why the Wells of Well-Being are Essential During Times of Trauma
Hello everyone, I’m writing to you as a therapist to share some thoughts on why the five wells of well-being are so crucial when we’re going through traumatic experiences. These wells—physical, emotional, social, financial, and purposeful—are like pillars that help us stay balanced and grounded during tough times. Let’s delve into why they matter so…