Internal Family Systems (IFS) Therapy

At Calm Together, we believe in the power of understanding and healing from within. Internal Family Systems (IFS) therapy is a transformative approach that helps you connect with and heal the different parts of yourself. Developed by Dr. Richard Schwartz, IFS views the mind as a family of sub-personalities or “parts,” each with its own unique role and perspective.

What Can IFS Treat?

IFS therapy is versatile and can be used to address a wide range of issues, including:

• Trauma and PTSD: By gently exploring and healing wounded parts, IFS helps release the pain and fear associated with traumatic experiences.
• Anxiety and Depression: IFS works to harmonize conflicting parts, reducing feelings of anxiety and depression.
• Addiction and Substance Use: By understanding the protective roles of certain parts, IFS can help address the underlying causes of addictive behaviors.
• Relationship Issues: IFS fosters better self-understanding and communication, improving relationships with others.
• Self-Esteem and Self-Compassion: IFS encourages a compassionate relationship with all parts of yourself, boosting self-esteem and self-worth.

Why Choose IFS?

IFS is more than just a therapy; it’s a journey towards self-discovery and inner harmony. It empowers you to understand and heal your inner world, leading to profound personal growth and well-being. At Calm Together, we’re here to support you every step of the way.