Understanding and Treating Trauma

Pathways to healing from trauma & What you need to know

Experiencing trauma can be incredibly challenging, affecting every aspect of your life, from your emotional wellbeing to your physical health. Whether you’re dealing with anxiety, flashbacks, or a pervasive sense of fear, it’s important to know that help is available and healing is possible. At Calm Together, we specialize in evidence-based treatments designed to address trauma and promote recovery.

Here, we’ll explore some of the most effective therapeutic approaches that are designed to treat trauma: EMDR, Narrative Exposure Therapy, Dialectical Behaviour Therapy (DBT), Polyvagal Theory and Internal Family Systems.

EMDR (Eye Movement Desensitization and Reprocessing)

EMDR is a powerful therapy specifically designed to alleviate the distress associated with traumatic memories. This method involves guided eye movements that help reprocess traumatic experiences, reducing their emotional impact. Research has shown EMDR to be highly effective in treating PTSD and other trauma-related symptoms. At Calm Together, our experienced therapists guide you through this process, helping you reclaim your sense of safety and control.

Narrative Exposure Therapy (NET)

Narrative Exposure Therapy is an evidence-based treatment that involves constructing a detailed narrative of your traumatic experiences. By telling your story in a structured and supportive environment, you can integrate and process traumatic memories. NET has been particularly effective for individuals who have experienced multiple traumas. Our skilled therapists at Calm Together are trained to support you through this journey, helping you transform your narrative and reduce trauma symptoms.

Dialectical Behaviour Therapy (DBT)

DBT combines cognitive-behavioural techniques with mindfulness practices to help you manage distressing emotions and improve relationships. While DBT was originally developed for borderline personality disorder, it has proven effective for a variety of trauma-related conditions. The therapy focuses on building skills in four key areas: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. At Calm Together, we offer DBT sessions tailored to your specific needs, providing you with tools to navigate the complexities of trauma.

Polyvagal Theory

Polyvagal Theory, developed by Dr. Stephen Porges, emphasizes the role of the autonomic nervous system in regulating emotional responses. This approach helps us understand how trauma impacts our physiological state, influencing our ability to feel safe and connected. Therapy based on Polyvagal Theory focuses on techniques to enhance vagal tone, which can promote a sense of calm and improve emotional regulation. At Calm Together, our therapists integrate these principles into treatment, helping you restore balance and resilience.

Internal Family Systems

Internal Family Systems (IFS) is a therapeutic model that views the mind as composed of various “parts,” each with its own feelings, thoughts, and roles. In the context of trauma, IFS helps individuals identify and heal wounded parts, often referred to as “exiles,” while building a compassionate, grounded “Self” to lead the internal system. By fostering communication between parts, IFS can reduce inner conflict and help release the emotional burdens tied to past trauma, promoting greater emotional integration and healing.

The Importance of Working with a Qualified Therapist

Trauma treatment requires a nuanced understanding of complex emotional and physiological processes. Working with a well-qualified and experienced therapist is crucial for effective healing. At Calm Together, our team is comprised of registered & accredited professionals with specialized training in trauma therapies. We are dedicated to creating a safe, compassionate environment where you can explore your experiences and develop strategies for recovery.

Even if you don’t plan to work with a therapist from our team is is really important to ask the right questions and get the right type of therapy and an experienced therapist to work through traumatic experiences.

General Training and Experience

1. What specific training have you received in trauma-informed care?
2. How long have you been working with clients who have experienced trauma?
3. Can you describe the types of trauma you have experience treating?
4. What certifications or continuing education have you completed related to trauma therapy?

Approach and Techniques

5. What therapeutic approaches do you use when working with trauma survivors (e.g., EMDR, CBT, Somatic Experiencing)?
6. How do you tailor your approach when working with different types of trauma (e.g., childhood abuse, PTSD, complex trauma)?
7. How do you ensure that your practice remains current with the latest research in trauma therapy?

Trauma-Informed Practice

8. Can you explain how you incorporate trauma-informed principles into your practice?
9. How do you create a safe and supportive environment for clients who have experienced trauma?
10. How do you handle situations where a client might feel triggered or overwhelmed during a session?

Experience with Specific Populations

11. Do you have experience working with specific populations that have experienced trauma, such as veterans, survivors of domestic violence, or refugees?
12. How do you address cultural considerations when working with trauma survivors from diverse backgrounds?
13. Can you share any examples of how you’ve successfully helped clients from a background similar to mine (if relevant)?

Collaboration and Support

14. How do you collaborate with other professionals (e.g., psychiatrists, social workers, GP’s and other services) in the care of trauma survivors?
15. How do you involve clients in their own treatment planning, particularly in setting goals and pacing therapy?

Self-Care and Boundaries

16. What steps do you take to ensure that you maintain healthy boundaries with your clients?
17. How do you practice self-care to avoid burnout, given the intensity of working with trauma?

Outcome and Feedback

18. How do you measure progress in trauma therapy, and how will we know if the therapy is working?
19. What can I do if I feel like the therapy isn’t helping, or if I’m uncomfortable with the direction of our sessions?
20. Can you provide references or testimonials from previous clients who have experienced trauma, if appropriate?

These questions can help a client assess whether a therapist has the appropriate skills, experience, and approach to effectively support your healing journey.

If you’re struggling with trauma-related symptoms, remember that you don’t have to face this journey alone. Reach out to us at Calm Together to learn more about our services and start your path to healing today.