Calm Together is a specialist therapeutic support service for families, young people and adults based in the Northeast of England.
We have a particular interest in supporting families experiencing trauma and loss using evidence based systemic psychotherapy and trauma informed practice.
We are dedicated to help children, families and adults to identify their own strengths and resiliencies and to build upon these toward a calmer more fulfilling personal life.
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We believe that everyone can experience calm and comfortable relationships, regardless of challenges and achieve mental & physical well-being by accessing the right kind of support.
Family
As systemic therapists we are particularly interested in supporting family relationships, life transition and life adjustments, school or work related issues that are impacting negatively upon family life.
Individual
We work using a range of different approaches tailored to your specific needs, and can support with many different challenges such as anxiety and depression, trauma, low mood, chronic health conditions, grief and loss and life transitions.
Young People
Young people are under more and more pressure these days - from exam stress, hormone changes during adolescence, peer group pressure, and deciding what to do when they leave school not to mention exams. Don't worry, Calm Together can help.
Online
Can't get to a therapy office? Live in a remote area? tight on time? or busy with family commitments? We offer therapy online which is a great solution for people who need therapy but cannot find a lot of spare time for travel or those who prefer to keep in contact at a distance from wherever they are.
If you feel you need to speak to someone urgently and don’t feel safe, you have a number of options:
Call the Samaritans on 116 123 (freephone for both landlines and mobiles). They’re open 24 hours a day, 7 days a week
Contact your GP and ask for an urgent appointment
Call NHS 111
You can go into any A & E
You can call an ambulance to take you to A & E
