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5 MINS ON THE SOFA
Welcome to our Blog
Welcome to “5 Mins on the Sofa”, the Calm Together Ltd blog, where we dedicate ourselves to supporting your journey in mental health and parenting. A space crafted to support and enrich your journey in mental health and parenting. Our aim is to offer a wealth of knowledge, from expert insights to practical advice, designed to empower you in navigating the complexities of mental wellness and effective parenting.
Join us as we explore diverse topics, share inspiring stories, and build a supportive community deeply committed to fostering healthier, happier family dynamics. Whether you’re a parent seeking guidance, or anyone with an interest in mental health, “5 Mins on the Sofa” is your ideal resource for encouragement, learning, and personal growth.
Reflecting on Your Wells of Well-Being
Hello everyone, As a therapist, I often talk about the importance of maintaining our wells of well-being—physical, emotional, social, financial, purposeful, and creative. Sometimes, life gets busy, and we might neglect one or more of these essential…
Why the Wells of Well-Being are Essential During Times of Trauma
Hello everyone, I’m writing to you as a therapist to share some thoughts on why the five wells of well-being are so crucial when we’re going through traumatic experiences. These wells—physical, emotional, social, financial, and purposeful—are like…
Managing Screen Time with Non-Violent Resistance (NVR) Strategies Series of 4; Blog No:4.
As digital technology continues to shape our daily lives, managing screen time has become a significant challenge for many families. Setting boundaries around screen time is essential, but it can often lead to conflicts and stress. Non-Violent…
The Systemic Impacts of Digital Technology on Families; 4 part blog- Blog no; 3
In the digital age, technology has become deeply embedded in our daily lives, transforming how families interact and function. While digital technology offers numerous benefits, it also introduces challenges that can disrupt family dynamics. Drawing from family…
The Importance of Digital Detox for Psychological Health and Wellbeing – 4 part series – Blog No; 2
As someone who has often found it difficult to fall asleep after scrolling through my phone in bed, I can personally attest to the importance of incorporating digital detox practices into our daily lives. Despite the wealth…
The Effects of Screen Time on Our Mental Health 1
As a parent of 3 children, spanning two generations—Gen Z and Gen Alpha —I’ve witnessed first hand the pervasive impact of screen time on mental health. From my teenage, Gen Z children ( well adults now!) grappling…