Blog
Welcome to “5 Mins on the Sofa”, the Calm Together Ltd blog, where we dedicate ourselves to supporting your journey in mental health and parenting. A space crafted to support and enrich your journey in mental health and parenting. Our aim is to offer a wealth of knowledge, from expert insights to practical advice, designed to empower you in navigating the complexities of mental wellness and effective parenting.
Join us as we explore diverse topics, share inspiring stories, and build a supportive community deeply committed to fostering healthier, happier family dynamics. Whether you’re a parent seeking guidance, or anyone with an interest in mental health, “5 Mins on the Sofa” is your ideal resource for encouragement, learning, and personal growth.
At CalmTogether, we understand that each of our clients carries a unique story, filled with their own challenges and experiences. Recognizing the diversity of these personal journeys, we are thrilled to introduce our new Narrative Exposure Therapy…
Today began far from perfectly for me. My car chose this chilly, rainy morning to break down, leaving me with no choice but to walk the last three miles to my destination, soaked and shivering. Of course…
Balancing the Scales In the fast-paced rhythm of today’s work environments, it’s increasingly common for employees to face challenges managing their workload effectively. As a therapist , I’ve seen first hand the stress and anxiety that managing…
As the Easter holidays approach, it’s an exciting time for families, filled with joy, activities, and the opportunity for quality time together. However, for parents, it can also bring the challenge of managing disruptions to routine that…
In my practice, I’ve observed an increasing number of clients facing challenges related to menopause. This significant life transition, often occurring between the ages of 45 and 55, marks a period of profound change, not only physically…
This week has been a tough week as a parents, we have celebrated ours sons 23rd birthday, knowing that he is leaving for New Zealand very soon. And also celebrated our daughters 21st birthday. As I have…