Your basket is currently empty!
Blog
Welcome to “5 Mins on the Sofa”, the Calm Together Ltd blog, where we dedicate ourselves to supporting your journey in mental health and parenting. A space crafted to support and enrich your journey in mental health and parenting. Our aim is to offer a wealth of knowledge, from expert insights to practical advice, designed to empower you in navigating the complexities of mental wellness and effective parenting.
Join us as we explore diverse topics, share inspiring stories, and build a supportive community deeply committed to fostering healthier, happier family dynamics. Whether you’re a parent seeking guidance, or anyone with an interest in mental health, “5 Mins on the Sofa” is your ideal resource for encouragement, learning, and personal growth.
As digital technology continues to shape our daily lives, managing screen time has become a significant challenge for many families. Setting boundaries around screen time is essential, but it can often lead to conflicts and stress. Non-Violent…
In the digital age, technology has become deeply embedded in our daily lives, transforming how families interact and function. While digital technology offers numerous benefits, it also introduces challenges that can disrupt family dynamics. Drawing from family…
As someone who has often found it difficult to fall asleep after scrolling through my phone in bed, I can personally attest to the importance of incorporating digital detox practices into our daily lives. Despite the wealth…
As a parent of 3 children, spanning two generations—Gen Z and Gen Alpha —I’ve witnessed first hand the pervasive impact of screen time on mental health. From my teenage, Gen Z children ( well adults now!) grappling…
Change is an integral part of our professional and personal lives. Understanding and managing change is especially crucial in the workplace, where the ability to adapt can define our success and well-being. At CalmTogether, we’re here to…
At CalmTogether, we understand that each of our clients carries a unique story, filled with their own challenges and experiences. Recognizing the diversity of these personal journeys, we are thrilled to introduce our new Narrative Exposure Therapy…