Blog
Welcome to “5 Mins on the Sofa”, the Calm Together Ltd blog, where we dedicate ourselves to supporting your journey in mental health and parenting. A space crafted to support and enrich your journey in mental health and parenting. Our aim is to offer a wealth of knowledge, from expert insights to practical advice, designed to empower you in navigating the complexities of mental wellness and effective parenting.
Join us as we explore diverse topics, share inspiring stories, and build a supportive community deeply committed to fostering healthier, happier family dynamics. Whether you’re a parent seeking guidance, or anyone with an interest in mental health, “5 Mins on the Sofa” is your ideal resource for encouragement, learning, and personal growth.
This week has been a tough week as a parents, we have celebrated ours sons 23rd birthday, knowing that he is leaving for New Zealand very soon. And also celebrated our daughters 21st birthday. As I have…
In the realm of psychological therapies, Narrative Exposure Therapy (NET) emerges as a beacon of hope for individuals ensnared by the tendrils of trauma. This innovative therapy transcends traditional boundaries, offering a creative and empowering pathway to…
As the team behind Calm Together, our journey to creating the “Therapy, Beans, and Banter” event stemmed from a deep understanding of the unique pressures faced by professionals in the well-being industry. We recognized that therapists, counselors,…
Welcome to our latest blog post where we demystify two key concepts in the world of therapy and professional development: Systemic Reflective Practice Groups and Group Supervision. While both are invaluable in a therapist’s journey, they serve…
As a therapist deeply invested in the practice of Haim Omer’s Nonviolent Resistance (NVR), I’ve come to appreciate the transformative power of self-announcements. Omer’s approach, which is rooted in principles of nonviolence and presence, emphasizes the importance…
As a therapist, I often emphasize to parents the profound importance of offering ‘relational wealth’ to their children. This concept, deeply rooted in the work of renowned experts like Dr. Bruce Perry and Babette Rothschild, highlights the…