Body Therapies

At Calm Together Limited, we offer Body Therapies as a holistic way to enhance mental health and well-being. Our approach integrates physical and emotional care, using techniques like mindful movement and relaxation to harmonize body and mind. Join us in this balanced wellness journey, where we cater to your overall well-being for a more harmonious life.

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Yoga

Intro to Yoga – 5 Sessions

Here at Calm Together we believe that Yoga has many health benefits. Yoga helps to relieve physical ailments, it can help with general fitness and flexibility, and support your heart to stay healthy. Research from NICE guidance also shows that yoga supports stress management, mental health, mindfulness, healthy eating, weight loss and quality of sleep.

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Sports Massage

We offer sports massage therapy tailored to the unique needs of athletes. Our expert therapists focus on reducing muscle tension, enhancing flexibility, and preventing injuries. Experience physical and mental rejuvenation that optimizes performance and accelerates recovery.

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Reflexology

Experience the healing touch of Reflexology, where targeted pressure on the feet promotes relaxation and wellbeing. Each session is a step towards holistic health, aligning with your journey at Calm Together.

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