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5 mins on the sofa
Welcome to our Blog
Welcome to “5 Mins on the Sofa”, the Calm Together Ltd blog, where we dedicate ourselves to supporting your journey in mental health and parenting. A space crafted to support and enrich your journey in mental health and parenting. Our aim is to offer a wealth of knowledge, from expert insights to practical advice, designed to empower you in navigating the complexities of mental wellness and effective parenting.
Join us as we explore diverse topics, share inspiring stories, and build a supportive community deeply committed to fostering healthier, happier family dynamics. Whether you’re a parent seeking guidance, or anyone with an interest in mental health, “5 Mins on the Sofa” is your ideal resource for encouragement, learning, and personal growth.
Post-Traumatic Growth
Transforming Trauma into Strength Trauma is a harsh reality for many, often rooted in injustices such as childhood sexual abuse […]
Bullying – Insights from a Therapist
How to Raise Awareness of Bullying and Help Prevent It as Parents – Insights from a Therapist As a therapist, […]
Understanding and Treating Trauma
Pathways to healing from trauma & What you need to know Experiencing trauma can be incredibly challenging, affecting every aspect […]
Reflecting on Your Wells of Well-Being
Hello everyone, As a therapist, I often talk about the importance of maintaining our wells of well-being—physical, emotional, social, financial, […]
Why the Wells of Well-Being are Essential During Times of Trauma
Hello everyone, I’m writing to you as a therapist to share some thoughts on why the five wells of well-being […]
Managing Screen Time with Non-Violent Resistance (NVR) Strategies Series of 4; Blog No:4.
As digital technology continues to shape our daily lives, managing screen time has become a significant challenge for many families. […]