5 mins on the sofa
Welcome to our Blog
Welcome to “5 Mins on the Sofa”, the Calm Together Ltd blog, where we dedicate ourselves to supporting your journey in mental health and parenting. A space crafted to support and enrich your journey in mental health and parenting. Our aim is to offer a wealth of knowledge, from expert insights to practical advice, designed to empower you in navigating the complexities of mental wellness and effective parenting.
Join us as we explore diverse topics, share inspiring stories, and build a supportive community deeply committed to fostering healthier, happier family dynamics. Whether you’re a parent seeking guidance, or anyone with an interest in mental health, “5 Mins on the Sofa” is your ideal resource for encouragement, learning, and personal growth.
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Introducing Our Narrative Exposure Therapy (NET) Clinic: A Unique Path to Healing
At CalmTogether, we understand that each of our clients carries a unique story, filled with their own challenges and experiences. Recognizing the diversity of these…
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Embracing the Calm of a Rainy Day After a Stressful Start
Today began far from perfectly for me. My car chose this chilly, rainy morning to break down, leaving me with no choice but to walk…
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Navigating Workload Challenges with the Eisenhower Grid
Balancing the Scales In the fast-paced rhythm of today’s work environments, it’s increasingly common for employees to face challenges managing their workload effectively. As a…
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Egg-citing Easter-Tips for parents with highly sensitive children
As the Easter holidays approach, it’s an exciting time for families, filled with joy, activities, and the opportunity for quality time together. However, for parents,…
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Navigating Menopause: Insights from a Therapist’s Perspective
In my practice, I’ve observed an increasing number of clients facing challenges related to menopause. This significant life transition, often occurring between the ages of…
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Reflecting on Family Transitions
This week has been a tough week as a parents, we have celebrated ours sons 23rd birthday, knowing that he is leaving for New Zealand…