Change is an integral part of our professional and personal lives. Understanding and managing change is especially crucial in the workplace, where the ability to adapt can define our success and well-being. At CalmTogether, we’re here to guide you through these transitions, helping you to not only cope with change but to thrive in it.…
At CalmTogether, we understand that each of our clients carries a unique story, filled with their own challenges and experiences. Recognizing the diversity of these personal journeys, we are thrilled to introduce our new Narrative Exposure Therapy (NET) clinic, offering a compassionate and evidence-based approach to healing from trauma. Narrative Exposure Therapy is a remarkable…
As a therapist dedicated to family well-being, I often stress the importance of paying attention to the mental health of all family members, especially the men. It’s no secret that men, traditionally, might find it harder to open up about their mental struggles. UK-based research indicates that men are less likely to seek help for…
“Hi there! As a therapist, I often talk to people who feel down during the darker winter months. This is a common experience known as Seasonal Affective Disorder (SAD), and it’s something we should all be aware of, especially when the days get shorter. So, what is SAD exactly? Well, it’s a type of depression…