Blog
Welcome to “5 Mins on the Sofa”, the Calm Together Ltd blog, where we dedicate ourselves to supporting your journey in mental health and parenting. A space crafted to support and enrich your journey in mental health and parenting. Our aim is to offer a wealth of knowledge, from expert insights to practical advice, designed to empower you in navigating the complexities of mental wellness and effective parenting.
Join us as we explore diverse topics, share inspiring stories, and build a supportive community deeply committed to fostering healthier, happier family dynamics. Whether you’re a parent seeking guidance, or anyone with an interest in mental health, “5 Mins on the Sofa” is your ideal resource for encouragement, learning, and personal growth.
This week has been a tough week as a parents, we have celebrated ours sons 23rd birthday, knowing that he is leaving for New Zealand…
In the realm of psychological therapies, Narrative Exposure Therapy (NET) emerges as a beacon of hope for individuals ensnared by the tendrils of trauma. This…
Let’s embark on a quick guided meditation designed to help you reduce stress during your break at work.
As the team behind Calm Together, our journey to creating the “Therapy, Beans, and Banter” event stemmed from a deep understanding of the unique pressures…
Welcome to our latest blog post where we demystify two key concepts in the world of therapy and professional development: Systemic Reflective Practice Groups and…
As a therapist deeply invested in the practice of Haim Omer’s Nonviolent Resistance (NVR), I’ve come to appreciate the transformative power of self-announcements. Omer’s approach,…