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5 mins on the sofa
Welcome to our Blog
Welcome to “5 Mins on the Sofa”, the Calm Together Ltd blog, where we dedicate ourselves to supporting your journey in mental health and parenting. A space crafted to support and enrich your journey in mental health and parenting. Our aim is to offer a wealth of knowledge, from expert insights to practical advice, designed to empower you in navigating the complexities of mental wellness and effective parenting.
Join us as we explore diverse topics, share inspiring stories, and build a supportive community deeply committed to fostering healthier, happier family dynamics. Whether you’re a parent seeking guidance, or anyone with an interest in mental health, “5 Mins on the Sofa” is your ideal resource for encouragement, learning, and personal growth.
The Effects of Screen Time on Our Mental Health 1
As a parent of 3 children, spanning two generations—Gen Z and Gen Alpha —I’ve witnessed first hand the pervasive impact of screen time on mental…
Boost Your Motivation This Monday
Mondays can often feel overwhelming, especially after a relaxing weekend. At Calm Together, we understand the challenges that come with starting a new week. That’s…
Embracing Change & Transition
Change is an integral part of our professional and personal lives. Understanding and managing change is especially crucial in the workplace, where the ability to…
Introducing Our Narrative Exposure Therapy (NET) Clinic: A Unique Path to Healing
At CalmTogether, we understand that each of our clients carries a unique story, filled with their own challenges and experiences. Recognizing the diversity of these…
Embracing the Calm of a Rainy Day After a Stressful Start
Today began far from perfectly for me. My car chose this chilly, rainy morning to break down, leaving me with no choice but to walk…
Navigating Workload Challenges with the Eisenhower Grid
Balancing the Scales In the fast-paced rhythm of today’s work environments, it’s increasingly common for employees to face challenges managing their workload effectively. As a…