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Blog
Welcome to “5 Mins on the Sofa”, the Calm Together Ltd blog, where we dedicate ourselves to supporting your journey in mental health and parenting. A space crafted to support and enrich your journey in mental health and parenting. Our aim is to offer a wealth of knowledge, from expert insights to practical advice, designed to empower you in navigating the complexities of mental wellness and effective parenting.
Join us as we explore diverse topics, share inspiring stories, and build a supportive community deeply committed to fostering healthier, happier family dynamics. Whether you’re a parent seeking guidance, or anyone with an interest in mental health, “5 Mins on the Sofa” is your ideal resource for encouragement, learning, and personal growth.
Balancing the Scales In the fast-paced rhythm of today’s work environments, it’s increasingly common for employees to face challenges managing their workload effectively. As a…
As the Easter holidays approach, it’s an exciting time for families, filled with joy, activities, and the opportunity for quality time together. However, for parents,…
In my practice, I’ve observed an increasing number of clients facing challenges related to menopause. This significant life transition, often occurring between the ages of…
This week has been a tough week as a parents, we have celebrated ours sons 23rd birthday, knowing that he is leaving for New Zealand…
In the realm of psychological therapies, Narrative Exposure Therapy (NET) emerges as a beacon of hope for individuals ensnared by the tendrils of trauma. This…
Let’s embark on a quick guided meditation designed to help you reduce stress during your break at work.