Blog
Welcome to “5 Mins on the Sofa”, the Calm Together Ltd blog, where we dedicate ourselves to supporting your journey in mental health and parenting. A space crafted to support and enrich your journey in mental health and parenting. Our aim is to offer a wealth of knowledge, from expert insights to practical advice, designed to empower you in navigating the complexities of mental wellness and effective parenting.
Join us as we explore diverse topics, share inspiring stories, and build a supportive community deeply committed to fostering healthier, happier family dynamics. Whether you’re a parent seeking guidance, or anyone with an interest in mental health, “5 Mins on the Sofa” is your ideal resource for encouragement, learning, and personal growth.
In the whirlwind of our workdays, finding moments of calm can seem like a luxury we can’t afford. However, the practice of mindfulness, championed by…
In our fast-paced work environment, maintaining wellness can sometimes take a backseat. However, with some practical strategies, staying well at work can be quite manageable.…
In today’s fast-paced work environment, managing a plethora of tasks can often lead to stress and decision-making fatigue. However, the Eisenhower Decision Matrix, a time…
In the bustling world of today’s workplaces, psychological wellness has become a cornerstone for not only personal well-being but also for organizational success. I’ve been…
As a therapist, I often emphasize to parents the profound importance of offering ‘relational wealth’ to their children. This concept, deeply rooted in the work…
The Importance of a Well-Designed Wellbeing/Therapy SpaceThe design of a therapy or counselling space is often an overlooked aspect of mental health care. Yet, the…