Blog
Welcome to “5 Mins on the Sofa”, the Calm Together Ltd blog, where we dedicate ourselves to supporting your journey in mental health and parenting. A space crafted to support and enrich your journey in mental health and parenting. Our aim is to offer a wealth of knowledge, from expert insights to practical advice, designed to empower you in navigating the complexities of mental wellness and effective parenting.
Join us as we explore diverse topics, share inspiring stories, and build a supportive community deeply committed to fostering healthier, happier family dynamics. Whether you’re a parent seeking guidance, or anyone with an interest in mental health, “5 Mins on the Sofa” is your ideal resource for encouragement, learning, and personal growth.
The Importance of a Well-Designed Wellbeing/Therapy SpaceThe design of a therapy or counselling space is often an overlooked aspect of mental health care. Yet, the environment where therapy occurs can significantly influence the therapeutic process. Research and…
As a relational and child therapist, I often work with parents concerned about their child’s mental health. It’s crucial to recognize the signs of distress and understand the pathways for support. In this post, I’ll share insights…
As a therapist dedicated to family well-being, I often stress the importance of paying attention to the mental health of all family members, especially the men. It’s no secret that men, traditionally, might find it harder to…
“Hi there! As a therapist, I often talk to people who feel down during the darker winter months. This is a common experience known as Seasonal Affective Disorder (SAD), and it’s something we should all be aware…
As a therapist, I often guide parents through the challenging journey of managing conflicts with their children. Drawing from the principles of Haim Omer and Uri Weinblatt’s Nonviolent Resistance (NVR), I find that understanding patterns of escalation…
As a therapist who integrates the principles of Haim Omer’s Nonviolent Resistance (NVR) in my practice, I often emphasize the importance of relational gestures. These are purposeful, compassionate actions that parents can use to strengthen their connection…