Understanding Your Child’s Anxiety

As a therapist, one of the most crucial aspects of supporting children with anxiety is helping parents develop empathy. Empathy is the cornerstone of building strong, nurturing relationships with our children, especially when they are navigating the emotional challenges of anxiety. In this blog post, we’ll explore how parents can develop empathy and better understand their child’s anxiety, drawing upon insights from UK-based research. 

Empathy: The Heart of Parenting

Empathy is the ability to understand and share in the feelings and perspectives of another person. When it comes to parenting children with anxiety, empathy is the bridge that connects parents with their child’s emotional world. It’s the tool that allows us to acknowledge and validate their feelings, fostering a safe and supportive environment for them. 

UK-Based Research on Parenting and Empathy 

Research in the United Kingdom has shown that parenting with empathy can have a profound impact on a child’s mental well-being. For example, studies have highlighted that empathetic parenting can: 

  • Improve Emotional Regulation: Empathetic parents help children learn to regulate their emotions effectively. By understanding a child’s anxiety, parents can offer appropriate support. 
  • Enhance Communication: Empathy creates an open and honest channel of communication. Children are more likely to share their worries and fears when they know their parents genuinely understand and care. 
  • Boost Self-Esteem: Empathetic parenting can boost a child’s self-esteem, as they feel valued and heard. 
  • Reduce Anxiety Levels: UK research has shown that children with empathetic parents tend to experience lower levels of anxiety. 

Now, let’s delve into practical ways parents can develop and practice empathy in the context of their child’s anxiety: 

1. Active Listening

To truly empathize with your child’s anxiety, start by actively listening to their thoughts, feelings, and concerns. Show genuine interest and let them express themselves without interruption. Ask open-ended questions and validate their emotions. This makes them feel heard and supported. 

2. Educate Yourself 

Take the time to educate yourself about anxiety. Learn about the different types of anxiety disorders, their causes, and treatment options. The more you know, the better equipped you’ll be to understand your child’s struggles. 

3. Validate Their Feelings 

Let your child know that their feelings are valid. It’s essential to avoid dismissing or downplaying their anxiety. Instead, acknowledge their emotions by saying things like, “I can see that you’re really worried about this, and that’s okay.” 

4. Be Patient 

Anxiety can be overwhelming for children. Be patient and understanding, even when their anxiety-related behaviours or reactions are challenging. Remember, you are their anchor in stormy seas. 

5. Avoid Comparisons 

Avoid comparing your child’s experiences to those of other children, even if they seem less anxious. Each child’s anxiety is unique, and comparisons can invalidate their feelings. 

6. Share Your Own Feelings 

When appropriate, share your feelings and experiences. This helps your child see that anxiety is a normal part of life, and they’re not alone in their struggles. 

7. Seek Professional Support 

If your child’s anxiety is severe or persistent, seek professional support. UK-based therapists and counselors can provide valuable insights and strategies to help your child manage their anxiety. 


Empathy is a powerful tool that can transform the parent-child relationship, especially when dealing with childhood anxiety. It creates a nurturing, understanding, and secure environment where children can grow, thrive, and learn to manage their anxiety effectively. In the United Kingdom and around the world, empathetic parenting is a critical factor in supporting our children’s emotional well-being. 

By empathizing with your child’s anxiety, you lay the foundation for a supportive and loving relationship that can make a world of difference in their journey toward emotional well-being. 


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