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5 MINS ON THE SOFA
Welcome to our Blog
Welcome to “5 Mins on the Sofa”, the Calm Together Ltd blog, where we dedicate ourselves to supporting your journey in mental health and parenting. A space crafted to support and enrich your journey in mental health and parenting. Our aim is to offer a wealth of knowledge, from expert insights to practical advice, designed to empower you in navigating the complexities of mental wellness and effective parenting.
Join us as we explore diverse topics, share inspiring stories, and build a supportive community deeply committed to fostering healthier, happier family dynamics. Whether you’re a parent seeking guidance, or anyone with an interest in mental health, “5 Mins on the Sofa” is your ideal resource for encouragement, learning, and personal growth.
The Systemic Impacts of Digital Technology on Families; 4 part blog- Blog no; 3
In the digital age, technology has become deeply embedded in our daily lives, transforming how families interact and function. While […]
The Importance of Digital Detox for Psychological Health and Wellbeing – 4 part series – Blog No; 2
As someone who has often found it difficult to fall asleep after scrolling through my phone in bed, I can […]
Boost Your Motivation This Monday
Mondays can often feel overwhelming, especially after a relaxing weekend. At Calm Together, we understand the challenges that come with […]
Embracing Change & Transition
Change is an integral part of our professional and personal lives. Understanding and managing change is especially crucial in the […]
Navigating Workload Challenges with the Eisenhower Grid
Balancing the Scales In the fast-paced rhythm of today’s work environments, it’s increasingly common for employees to face challenges managing […]
Short meditation for the working day
Let’s embark on a quick guided meditation designed to help you reduce stress during your break at work.