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Blog
Welcome to “5 Mins on the Sofa”, the Calm Together Ltd blog, where we dedicate ourselves to supporting your journey in mental health and parenting. A space crafted to support and enrich your journey in mental health and parenting. Our aim is to offer a wealth of knowledge, from expert insights to practical advice, designed to empower you in navigating the complexities of mental wellness and effective parenting.
Join us as we explore diverse topics, share inspiring stories, and build a supportive community deeply committed to fostering healthier, happier family dynamics. Whether you’re a parent seeking guidance, or anyone with an interest in mental health, “5 Mins on the Sofa” is your ideal resource for encouragement, learning, and personal growth.
In the digital age, technology has become deeply embedded in our daily lives, transforming how families interact and function. While digital technology offers numerous benefits, it also introduces challenges that can disrupt family dynamics. Drawing from family…
As someone who has often found it difficult to fall asleep after scrolling through my phone in bed, I can personally attest to the importance of incorporating digital detox practices into our daily lives. Despite the wealth…
Mondays can often feel overwhelming, especially after a relaxing weekend. At Calm Together, we understand the challenges that come with starting a new week. That’s why we’re here to provide the tools and resources you need to…
Change is an integral part of our professional and personal lives. Understanding and managing change is especially crucial in the workplace, where the ability to adapt can define our success and well-being. At CalmTogether, we’re here to…
Balancing the Scales In the fast-paced rhythm of today’s work environments, it’s increasingly common for employees to face challenges managing their workload effectively. As a therapist , I’ve seen first hand the stress and anxiety that managing…
Let’s embark on a quick guided meditation designed to help you reduce stress during your break at work.